When I Watch my Breath

I know not how when I turn within I’m delving deep and discover things that keep me alive and connected to the world outside.
I find Truthfulness is the backbone of my life no matter what everyone says,even a little lie is a blemish to my soul and ushers in sadness in some form and soils purity of my relationship with myself and all those I love and care for.
Yes I do believe only complete transparency is the formula of happiness.
When I reach the region of the heart, I realise it is not only countless gallons of blood it pumps through my blood vessels which keeps me alive and aware but also the Love it generates for humanity and all life, and how healthy is my heart depends on the expansion of love it has created ,it beams and radiates life itself when it becomes boundless and Boundary less !
This morning ‘s journey was a happy one

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